WKLY Wellness 3.3.5

Joshua Weekly – Freeware – iOS
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WKLY Wellness is a comprehensive platform designed to support individuals in their fitness endeavors, featuring the expertise of Joshua Weekly. The application combines nutrition and exercise resources into a single, user-friendly interface.

Upon engaging with WKLY Wellness, users can expect a fully customized workout and meal plan tailored to their specific fitness objectives. The platform simplifies progress tracking by offering features such as daily workout logging, meal recording, check-ins, and integration with fitness bands and health kits. Advanced analytical tools provide users with real-time updates to monitor everything contributing to their fitness journey. Additionally, the application includes an inbuilt messaging system, allowing users to communicate with their coach conveniently.

Key features of WKLY Wellness include:

<ul>
 <li>Personalized Workout Plan: Users receive individualized fitness plans designed around their unique goals, whether it be weight gain, weight loss, muscle building, or overall fitness improvement.</li>
 <li>Nutrition, Hydration & Habits: Users can access coach-assigned meal plans and track their food intake to monitor calories and macronutrients while also logging hydration, steps, and calories burned.</li>
 <li>Instant Messaging & Video Calls: The app facilitates real-time messaging with coaches and the ability to schedule video sessions, promoting better adherence to fitness plans and enhanced results.</li>
 <li>Check-ins: Users gain insights into their performance through straightforward check-ins and timely updates.</li>
 <li>Progress Tracking: The application features robust analytics for users to maintain awareness of their progress over time.</li>
 <li>Wearable Integration: WKLY Wellness supports connectivity with fitness bands and health kits, providing a comprehensive view of user progress through real-time updates.</li>
</ul>

The app also integrates with Apple Health, showing daily activities such as distance traveled, steps taken, active energy expenditure, and elevation changes. For users utilizing an Apple Watch, the app tracks energy burned and heart rate during workouts. This data is shared with coaches to optimize workout schedules.

Users are advised to consult with medical professionals before using this app or making any health-related decisions.

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